Start school off right! Better sleep habits for kids of all ages

Boy SleepingIf your child winces as the morning alarm rings or repeatedly hits snooze, take note. According to WedMD, “Sleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent many of us actually do not allow our children to get the critical sleep they need to develop and function properly.” Scary words for parents everywhere!

But, what exactly is “enough” sleep for kids? The National Sleep Foundation guidelines suggest that requirements vary significantly by age:

  • Preschoolers typically sleep 11-13 hours each night
  • Children aged six to 13 need 9-11 hours of