Improve your memory: Proven tips and techniques to try!

Have you forgotten things lately? Lost your keys? Neglected to pick up milk after work? If so, you’re not alone! Especially during this oh-so-hectic time of year, our memories can be short circuted with all of the extra tasks we have on hand.

But, there are some simple tips and tricks to help you improve your memory:

Technique 1: Visualize It! – Visualization

When you have an item to remember, “see” it in your mind. The more absurd you make the image the more likely you are to remember it. For example, if you go to the mall and park …