5 simple tips to get kids back to sleep in time for back-to-school!
As stated by Dr. Sara Lappe in her recent U.S. News & World Report article, “The start of school is a critical time to get kids adjusted to a consistent sleep schedule. Most children become used to staying up a little later and sleeping in more frequently...Back to school is just around the corner! Top tips to set kids up for a successful school year
Begin as you mean to go on. Good advice for life. Great advice for the start of school. And, although our children would like to believe otherwise, another school year is just around the corner! Setting a positive tone for a successful school year is essential. So,...Teens: How much sleep is enough?
Fox News recently reported on a controversial topic that resonates with all parents of teens: student sleep deprivation. Entitled “Small delay in school start time may improve teens’ sleep and focus,” the piece explored how delaying school start...Start school off right! Better sleep habits for kids of all ages
If your child winces as the morning alarm rings or repeatedly hits snooze, take note. According to WedMD, “Sleep is no less important than food, drink, or safety in the lives of children. Although this may seem apparent many of us actually do not allow our children to...
